Check out our recipe pages for delicious inspiration. Whether grilling, baking, or sautéing, the possibilities for exciting meals are limitless. Salmon, for example, is low in sodium and is a good source of omega-3-fatty acids, as well as niacin, vitamin B12, and selenium. Aqua Star fish is low calorie and an excellent source of nutrients. Calorie breakdown: 8 fat, 0 carbs, 92 protein. With our extensive selection of fish, we offer endless taste adventures that make healthy eating both fun and delicious.įor a mealtime experience that tastes great and is great for you, the USDA 2015-2020 Dietary Guidelines for Americans encourage two servings of seafood per week for a 2,000 calorie-per-day diet. There are 108 calories in 100 grams of Yellowfin Tuna (Fish). The USDA recommends consuming eight ounces of seafood per week as part of a healthy, balanced diet. The size with the fewest calories is the 6' Tuna (430 calories), while the Footlong Pro Tuna contains the most calories (1360 calories). Subway Tunas contain between 430-1360 calories, depending on your choice of size. Yellowfin Tuna contains nutrients like selenium, zinc, manganese and vitamin C, which help to boost immunity. Choose a size to see full nutrition facts. It’s a rich source of potassium, which helps to lower blood pressure levels. Yellowfin Tuna is high in protein and low in calories. Tuna, water pack, canned belong to 'Fish' food category. 138 g of Tuna, water pack, canned contains 23.46 mcg vitamin A, 0.0 mg vitamin C, 1.66 mcg vitamin D as well as 2.30 mg of iron, 24.84 mg of calcium, 243 mg of potassium. This food consists of 73.35 water, 23.67 protein, 0 carbs, 2.98 fat, and 0 alcohol. Yellowfin Tuna contains omega-3 fatty acids that help to improve heart health and reduce cholesterol. Tuna, water pack, canned contains 0.3 g of saturated fat and 50 mg of cholesterol per serving. ![]() We offer a wide assortment of fish varieties, each with their own distinct flavor and nutrient profile. A pie chart showing the macro nutrient componenets for Canned White Tuna (Water Packed). A can of tuna provides 42 grams of complete protein. Tuna is high in omega-3 fatty acids, but low in overall fat, containing less than 2 grams per can for 'light' tuna. ![]() 26g found in conventional water or oil packed tuna. Because we only pack 100 tuna and sea salt in our cans and do not add water, we provide more fish in each can, naturally leading to more protein. For a rich source of healthy protein and Omega-3 fatty acids, look no further than deliciously pure, nutrient-packed Aqua Star fish. Tuna doesnt contain any carbohydrates, fiber, or sugar. On average, our tuna has 23 more protein than other canned brands.
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